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Purpose: This plan is designed to help you improve your relationship with food so that it gives you energy instead of taking it away

Time: 16 hours

Creator: Seema Shah

Company Website: http://www.simplyseema.com

Bio:

I received my training to practice Health Counseling at the Institute for Integrative Nutrition partnered with Columbia University in 2007-2008 , which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods.

For more information about my education, please go to www.integrativenutrition.com.

Testimonials

“Seema has transformed the way I look at food and helped introduce me to new foods that I really enjoy eating.”- B.P.